HOCATT suits a wide range of people, and most clients come to us for one of a few reasons:

• Busy professionals and parents feeling run down or overstimulated, wanting a proper reset

• Athletes and active people supporting recovery and circulation between training sessions, aided by oxygen and PEMF Technology

• Anyone managing everyday stress, using the warmth and stillness to help the nervous system settle

• Women navigating hormonal changes (such as perimenopause or menopause), looking for a calming, supportive space

• People wanting extra detox support, drawn to the transdermal ozone and oxygen Technology included in each session

• People building a regular wellness routine, the way others might use a massage or regular exercise

Whatever brings you in, each session is guided, private, and tailored to how you're feeling on the day.

Yes. Heidi and Ricardo are both HOCATT certified through HOCATT International, and every session is fully guided. The machine is fitted with ozone destructor technology to prevent any ozone inhalation or off gassing.

Most people feel a gentle warmth building, light steam around the body, and a sense of deep relaxation, similar to a warm sauna. Your head stays outside the chamber the whole time, with cool fresh air, so you're never enclosed or short of breath.

Yes. If it's your first time, we'll walk you through the pod and what to expect, and start at a gentler intensity and shorter duration so your body can ease into the experience.

For a HOCATT session, you'll be asked to undress completely in private and wrap yourself in a large towel, as full skin exposure helps the steam and ozone work effectively. Once you're settled inside the chamber, we'll ask you to uncover as much of your body as you're comfortable with. Your privacy is respected throughout, your head stays outside the chamber the whole time.

Avoid a heavy meal, caffeine, and applying lotions, oils or perfume to your skin beforehand. It's also worth removing or loosening any jewellery, and arriving a few minutes early so you can settle in.

A full HOCATT session runs for 20 to 30 serene minutes, plus a little time to settle in beforehand.

Some people feel mild tiredness or thirst afterward, which is completely normal as your body responds to the session. Staying hydrated before and after helps.

Many people feel the benefits after just one session. For an initial reset, we recommend two to three sessions a week; once you're feeling the shift, a session every few weeks helps maintain it.

Everyone responds a little differently. We're happy to share what others have experienced, but we won't make specific promises about your results, we simply focus on providing a safe, relaxing, well run session every time.

Yes, before your first session we'll ask a few simple questions about your health history, just to make sure HOCATT is a safe fit for you.

For your safety, please let us know before booking if any of the following apply to you, as we may need clearance from your doctor or need to adjust your session: pregnancy or breastfeeding, a heart condition, epilepsy or seizures, an electrical implant such as a pacemaker, a history of blood clots or stroke, uncontrolled or very high blood pressure, recent surgery, or if you have a fever on the day. This isn't a complete list, so if you're ever unsure, just ask us before your visit.

Yes. Various studies have looked into ozone, infrared, and sauna based Technologies and their effects on wellbeing, circulation, and recovery. We're happy to point you toward some of this research if you'd like to learn more.

We recommend avoiding a heavy meal right before your visit, so you feel comfortable and relaxed throughout.